White text with a dark background reads: 'EMDR isn’t easy—but it’s powerful. By facing what’s been buried, you begin to release, realign, and reclaim your future with clarity and purpose. - Positive Mindset Counseling Services.'

EMDR Intensive Therapy

A woman with curly hair smiling and embracing herself, wearing a pink shirt with a butterfly design on her sleeves, in a modern bedroom.

Focused. Comprehensive. Restorative.

EMDR Intensive Therapy is a structured, trauma-focused approach that supports you in processing unresolved experiences that impact your emotional, mental, and physical well-being.

Unlike traditional weekly therapy, intensives provide extended time (1 - 3 day sessions) and space to go deeper—helping you move through trauma and emotional blocks more efficiently, while staying fully supported throughout the process.

What is an EMDR Intensive?

Two women sitting facing each other in an office or counseling room. One woman, with curly hair, is looking directly at the camera with a neutral expression, while the other woman, with straight hair, is raising her hand and appears to be engaged in conversation.

An EMDR Intensive is a personalized, accelerated healing experience. Rather than weekly 50-minute sessions, intensives offer extended, focused time blocks over a shorter period—ideal for those seeking lasting change without the long wait between sessions.

This format is perfect for:

  • Clients feeling stuck in traditional weekly therapy

  • Busy professionals with limited availability

  • Individuals navigating trauma, anxiety, grief, or life transitions

  • Those preparing for or recovering from major life events (e.g., surgery, childbirth, divorce, accidents, or abuse)

What to Expect:

An older man with a beard, wearing a purple hoodie and a white t-shirt, hugging himself with a content expression and closed eyes, standing against a light purple background.

Each intensive begins with a detailed intake and customized treatment plan tailored to your unique goals and needs. Your experience may include:

  • Nervous system regulation techniques

  • EMDR reprocessing using bilateral stimulation

  • Somatic and mindfulness-based practices for integration

  • Aftercare and support resources to sustain your progress

You’ll leave feeling more emotionally regulated, lighter, and equipped with tools to continue your healing beyond the session room.

Move Forward With Intention

Person sitting on a couch with hands clasped, partially visible face, beige sweater, and black pants.

EMDR Intensive Therapy offers a path to healing that’s both clinical and deeply restorative—honoring the mind, body, and spirit. Ready to go deeper?