A quote over a black background: "Wholeness starts with connection. Our holistic workshops create spaces and events that inspire renewal, transformation, and alignment—locally and nationwide." - Positive Mindset Counseling Services

Expand Your Healing Beyond The Therapy Room

Our workshops and events are intentionally designed to support personal growth, emotional regulation, and embodied healing in a welcoming, community-centered space. These experiences integrate therapeutic practices with holistic modalities—offering both education and transformation.

Whether you're seeking deeper self-awareness, spiritual grounding, or tools to manage life’s challenges, our events create opportunities to learn, connect, and heal in community.

Below are our workshops:

Upcoming Workshops

A stylized illustration of a Black woman's face with natural hair, overlaid with bold text that says 'Lead to Body Retreat', and a subtitle in cursive that reads 'The Ultimate Retreat for Black Women'.

Liberation in Paradise: Retreat for Black Women

10/07/2025 - 10/13/2025

Belize Wellness Retreat for Black Women

Mindful Mornings – Daily guided meditation and yoga sessions to ground, center, and empower your spirit.

  • Holistic Wellness Workshops – Focused on mental health, emotional healing, and intentional self-care practices.

  • Cultural Exploration – Guided excursions to waterfalls, artisan communities, and rich heritage sites in Belize.

  • Sacred Sisterhood – Safe spaces for storytelling, reflection, celebration, and building lasting community.

  • Soul Nourishment – Nutritious local meals, journaling, and evening wellness discussions to restore inner peace.

Logo for NAAF First Ladies Network featuring five women of African descent with natural hair, smiling and embracing, with abstract pink and orange background, established in 2023.

Speaking Engagement for First Ladies Network

07/22/ 2025

Mental and Emotional Health Workshop

  • Mental & Emotional Wellness Foundations – Learn how mental health impacts overall well-being and how to nurture emotional balance.

  • Exploring the Benefits of Therapy – Understand how therapy can support healing, personal growth, and resilience across life's challenges.

  • Sound Bowl Healing Presentation – Experience the calming power of sound bowls and discover their role in emotional and physical restoration.

  • Understanding Therapy Options – Compare EMDR therapy to traditional conversational therapy and learn how to choose the right path for you.

  • Knowing When to Seek Help – Gain insight into recognizing when professional support is needed—and how to take empowered steps toward it.

Previous Workshops

  • 12.26.2024 | Bevel x Serenity Studio: Virtual Sound Bath Meditation

    Guided breathwork and sound bowl meditation. Virtual Sound Bath for Bevel’s Wellness Wednesday .Focus on nervous system regulation and emotional reset. Created space for stress relief, clarity, and inner calm. Perfectly timed during the holiday season for team grounding and wellness.

  • A woman standing next to a presentation slide on a classroom projector screen. The slide is titled 'Holistic Approaches to Healing through Trauma' and lists the presenter as Ashley Rhys, MS, LMFT, EMDR-C. The slide features a pink lotus flower illustration with light reflecting on water, framed within an ornate design. There are three white bowls on a table in the foreground.

    03.24.25 | Couples and Sex Therapy Marriage & Family Therapy Class

    Guest speaking in a class at Valdosta State University discussing experience working with trauma, intimate partner violence (Domestic Violence), EMDR Therapy, and Holistic Approaches to Heal Trauma. 

  • Group of seven women standing together indoors, smiling, in front of a framed sign promoting health and business services, with balloons and study hall sign in the background.

    02.09.2025 | Mental Health & Business Workshop

    Hosted by Signature Consultants. Discussed the importance of mental health as an entrepreneur, healthy coping skills to navigate challenging times, and ways to establish healthy habits moving forward as a business owner.

  • Two women sitting behind a table at an outdoor booth with informational materials, banners, and promotional items under a white canopy tent, with bushes and a white fence in the background.

    05.18.2024 | Community Outreach & Bringing Awareness

    A local event organize to raise awareness to access resources, people and different community avenues for mental health.

  • Two women standing side by side in front of a white background with logos, smiling at the camera. One woman has curly braids and wears green earrings, a casual olive-green top, blue jeans, and fringed ankle boots. The other woman has short braided hair, glasses, earrings, an orange shirt with partially visible black text, a black blazer, blue jeans, and leopard print shoes.

    08.14.2024 | Radio Segments (JPRG Radio- Atlanta, GA)

    Healing Conversations with Dr Kenika Holloway LPC & Ashley Rhys “The Mind Body Connection: Your Mind & Body Are Speaking. Are You Listening?”

  • Flyer for a virtual bootcamp titled 'Positive Mindset: Cultivating Resilience and Balance in Entrepreneurship'. The event is scheduled for May 31st, 2024, from 6:30 pm to 8:30 pm. The flyer features a smiling woman with curly hair wearing a pink blazer, and includes details such as the event being free and hosted by Ashley Rhys, founder of Positive Mindset Counseling Services. The background has purple and yellow tones with a collage of women in business in the top section. Logos of NIME Belize, Positive Mindset Counseling, and others are at the bottom.

    05.31.2024 | Positive Mindset: Cultivating Resilience & Balance in Entrepreneurship Bootcamp

    This workshop equipped entrepreneurs with practical tools to overcome business challenges, build emotional resilience, develop a growth mindset, and maintain work-life balance. Through guided strategies and community support, participants gained skills to strengthen both personal well-being and professional success.

  • Two women smiling and posing together at a radio station. One woman is wearing a black denim jacket over a white blouse, and the other woman is wearing a pink blazer over a black t-shirt that says, 'Excuse me, I'm speaking.'

    04.10.2024 | Radio Segments (JPRG Radio- Atlanta, GA)

    Healing Conversations with Dr Kenika Holloway LPC & Ashley Rhys “Healing Black Women & Creating Safe Spaces”

  • A group of six women sitting cross-legged on the floor with their hands over their hearts, participating in a mindfulness or meditation session in a living room decorated for Christmas, with a Christmas tree, lights, and candles.

    01.06.2024 | Sound Bath Session

    Introducing two of my new holistic services that formulated the new Serenity Studio, Virtual/In-Person Breathwork and Sound Bath Sessions.

  • Four students and an adult standing in a classroom or common room, posing for a group photo, some wearing face masks under their chin.

    08.02.2021 - 11.20.2022 | Speaking Engagements/Workshops

    African American Male Initiative at Valdosta state Univeristy. Did workshops on mental health, effective coping mechanisms, managing work/life balance, and getting through the hard times.

  • 04.21.2021 | Coastal Plain Area EOA Workshop

    Panelist/Speaker for a Headstart for Parents. Discussed the importance of mental health, parenting and self-care.

  • 04.09.2021 | CollgeGryl360

    Speaker at the workshop hosted by EleVate Empowerment & Consultant Group. discussed the importance of mental health as the teen girls head to college, discussed several life lessons that have been helpful along the way during and after college.

A woman standing confidently in front of a large building with columns, dressed in a pink blazer, white top, blue jeans, and high heels, smiling with arms crossed.

Create Space for Healing, Connection, and Lasting Impact

From small businesses to large corporations, schools to local communities—our workshops, speaking engagements, and holistic sessions are designed to educate, empower, and transform.

Bring the message to your people. Book your experience today.