📍Zoom Experience
1650 Baytree Rd. Suite D. Valdosta, GA
🗓️ December 21st, 2025 at 6:00PM
As the holidays approach—bringing a mix of joy, responsibility, family dynamics, memories, and sometimes grief—you are invited to pause, breathe, and reconnect with yourself in Sacred Sunday Soothe.
Led by Licensed Marriage and Family Therapist and EMDR-Certified Trauma Specialist, Ashley Rhys, this experience offers a sacred pause from the pressures of everyday life—allowing your body and mind to rest, reset, and restore. Through the gentle vibrations of the singing bowls, the ocean drums, rainstick, and chimes, guided breathwork, and intentional stillness, you'll be invited to soften into stillness, reconnect with your inner calm, and allow rest to rise from within.
This gentle evening sound bath is created to help you:
Release emotional heaviness
Center yourself before family gatherings
Navigate grief or missing loved ones
Regulate your nervous system
Find calm, clarity, and grounded peace
Reset your energy before entering a busy season
Soothing singing bowls & other instruments, and healing frequencies
Breathwork to ease holiday anxiety and emotional fatigue
Gentle affirmations for peace, grounding, and inner steadiness
A quiet space to reset, reflect, and release
An intentional container for grief, rest, and renewal
Promotes deep relaxation and calm
Supports better sleep and emotional balance
Helps release tension from the body
Regulates the nervous system (especially helpful for trauma, anxiety, and fatigue)
Encourages mindfulness and self-awareness
Offers a holistic complement to traditional therapy or self-care practices
No prior experience is needed
Yoga mat (Yoga Mat will be provided if you don’t have one)
Blanket or sweater (your body may cool down during rest)
Pillow/Cushion
Open heart & willingness to receive
Journal
Let this Sunday be sacred.
Let this session be your reset.
Let this moment remind you that peace lives within you.
📍Zoom Experience
1650 Baytree Rd. Suite D. Valdosta, GA
🗓️ December 21st, 2025 at 6:00PM
As the holidays approach—bringing a mix of joy, responsibility, family dynamics, memories, and sometimes grief—you are invited to pause, breathe, and reconnect with yourself in Sacred Sunday Soothe.
Led by Licensed Marriage and Family Therapist and EMDR-Certified Trauma Specialist, Ashley Rhys, this experience offers a sacred pause from the pressures of everyday life—allowing your body and mind to rest, reset, and restore. Through the gentle vibrations of the singing bowls, the ocean drums, rainstick, and chimes, guided breathwork, and intentional stillness, you'll be invited to soften into stillness, reconnect with your inner calm, and allow rest to rise from within.
This gentle evening sound bath is created to help you:
Release emotional heaviness
Center yourself before family gatherings
Navigate grief or missing loved ones
Regulate your nervous system
Find calm, clarity, and grounded peace
Reset your energy before entering a busy season
Soothing singing bowls & other instruments, and healing frequencies
Breathwork to ease holiday anxiety and emotional fatigue
Gentle affirmations for peace, grounding, and inner steadiness
A quiet space to reset, reflect, and release
An intentional container for grief, rest, and renewal
Promotes deep relaxation and calm
Supports better sleep and emotional balance
Helps release tension from the body
Regulates the nervous system (especially helpful for trauma, anxiety, and fatigue)
Encourages mindfulness and self-awareness
Offers a holistic complement to traditional therapy or self-care practices
No prior experience is needed
Yoga mat (Yoga Mat will be provided if you don’t have one)
Blanket or sweater (your body may cool down during rest)
Pillow/Cushion
Open heart & willingness to receive
Journal
Let this Sunday be sacred.
Let this session be your reset.
Let this moment remind you that peace lives within you.
