📍Zoom
🗓️ October 19th at 6:00PM
Join us for an intentional 60 Minute virtual evening sound bath designed to help you release the weight of the week, regulate your nervous system, and gently prepare your body, mind, and spirit for the days ahead.
Led by Licensed Marriage and Family Therapist and EMDR-Certified Trauma Specialist, Ashley Rhys, this experience offers a sacred pause from the pressures of everyday life—allowing your body and mind to rest, reset, and restore.
Through the gentle vibrations of the singing bowls, the ocean drums, rainstick, and chimes, guided breathwork, and intentional stillness, you'll be invited to soften into stillness, reconnect with your inner calm, and allow rest to rise from within.
This session is perfect for those navigating:
Carrying stress, tension, or emotional fatigue
Seeking a sacred way to close out their weekend
Looking to wind down before Monday
Desiring a peaceful space to be held, heard, and whole
Promotes deep relaxation and calm
Supports better sleep and emotional balance
Helps release tension from the body
Regulates the nervous system (especially helpful for trauma, anxiety, and fatigue)
Encourages mindfulness and self-awareness
Offers a holistic complement to traditional therapy or self-care practices
No prior experience is needed
Yoga Mat/Blanket
Headphones (best experience)
Blanket (your body may cool down during rest)
Pillow/Cushion (Head & Feet)
Open heart & willingness to receive
Journal
Let this be your invitation to slow down, breathe deep, and come home to yourself.
📍Zoom
🗓️ October 19th at 6:00PM
Join us for an intentional 60 Minute virtual evening sound bath designed to help you release the weight of the week, regulate your nervous system, and gently prepare your body, mind, and spirit for the days ahead.
Led by Licensed Marriage and Family Therapist and EMDR-Certified Trauma Specialist, Ashley Rhys, this experience offers a sacred pause from the pressures of everyday life—allowing your body and mind to rest, reset, and restore.
Through the gentle vibrations of the singing bowls, the ocean drums, rainstick, and chimes, guided breathwork, and intentional stillness, you'll be invited to soften into stillness, reconnect with your inner calm, and allow rest to rise from within.
This session is perfect for those navigating:
Carrying stress, tension, or emotional fatigue
Seeking a sacred way to close out their weekend
Looking to wind down before Monday
Desiring a peaceful space to be held, heard, and whole
Promotes deep relaxation and calm
Supports better sleep and emotional balance
Helps release tension from the body
Regulates the nervous system (especially helpful for trauma, anxiety, and fatigue)
Encourages mindfulness and self-awareness
Offers a holistic complement to traditional therapy or self-care practices
No prior experience is needed
Yoga Mat/Blanket
Headphones (best experience)
Blanket (your body may cool down during rest)
Pillow/Cushion (Head & Feet)
Open heart & willingness to receive
Journal
Let this be your invitation to slow down, breathe deep, and come home to yourself.
