📍Zoom
🗓️ November 15th at 1:00PM
Join us for an intentional 60 Minute virtual afternoon sound bathas the seasons shift and nature begins to turn inward, you’re invited to reflect, release, and receive.
Led by Licensed Marriage and Family Therapist and EMDR-Certified Trauma Specialist, Ashley Rhys. This fall-inspired session will guide you through grounding breathwork, healing sound frequencies, and a restorative space to lay down what you no longer need and gather what still nourishes you.
Just like the trees, we too are allowed to shed.
And just like the soil, we too deserve to rest.
Whether you're releasing emotional tension, preparing for a new season in life, or simply needing a moment to pause — Sacred Harvest offers a space to be still, breathe deep, and come home to yourself.
This session is perfect for those navigating:
Carrying stress, tension, or emotional fatigue
Seeking a sacred way to close out their weekend
Looking to wind down before Monday
Desiring a peaceful space to be held, heard, and whole
Promotes deep relaxation and calm
Supports better sleep and emotional balance
Helps release tension from the body
Regulates the nervous system (especially helpful for trauma, anxiety, and fatigue)
Encourages mindfulness and self-awareness
Offers a holistic complement to traditional therapy or self-care practices
No prior experience is needed
Yoga Mat/Blanket
Headphones (best experience)
Blanket (your body may cool down during rest)
Pillow/Cushion (Head & Feet)
Open heart & willingness to receive
Journal
Let this be your invitation to slow down, breathe deep, and come home to yourself.
📍Zoom
🗓️ November 15th at 1:00PM
Join us for an intentional 60 Minute virtual afternoon sound bathas the seasons shift and nature begins to turn inward, you’re invited to reflect, release, and receive.
Led by Licensed Marriage and Family Therapist and EMDR-Certified Trauma Specialist, Ashley Rhys. This fall-inspired session will guide you through grounding breathwork, healing sound frequencies, and a restorative space to lay down what you no longer need and gather what still nourishes you.
Just like the trees, we too are allowed to shed.
And just like the soil, we too deserve to rest.
Whether you're releasing emotional tension, preparing for a new season in life, or simply needing a moment to pause — Sacred Harvest offers a space to be still, breathe deep, and come home to yourself.
This session is perfect for those navigating:
Carrying stress, tension, or emotional fatigue
Seeking a sacred way to close out their weekend
Looking to wind down before Monday
Desiring a peaceful space to be held, heard, and whole
Promotes deep relaxation and calm
Supports better sleep and emotional balance
Helps release tension from the body
Regulates the nervous system (especially helpful for trauma, anxiety, and fatigue)
Encourages mindfulness and self-awareness
Offers a holistic complement to traditional therapy or self-care practices
No prior experience is needed
Yoga Mat/Blanket
Headphones (best experience)
Blanket (your body may cool down during rest)
Pillow/Cushion (Head & Feet)
Open heart & willingness to receive
Journal
Let this be your invitation to slow down, breathe deep, and come home to yourself.
