📍Zoom Experience
🗓️ January 24th, 2026 at 1:00PM
As the year begins, many of us carry lingering tension, grief, burnout, and mental fatigue. Our Virtual Sacred Softening is an invitation to slow down, release, and gently return to your body in a safe, supportive, and sacred space.
This restorative sound bath experience Led by Licensed Marriage and Family Therapist, Certified Sound Bath Healing Facilitator, EMDR-Certified, and Trauma Specialist, Ashley Rhys, uses singing bowls, chimes, ocean drums, rainstick, our new grounding gong instrument, breath awareness, and intentional sound frequencies to support deep relaxation and nervous system regulation.
Saturday, January 24, 2026
1:00 PM - 2:00PM
ZOOM Experience from the comfort of your home. Zoom Link will be sent the morning of experience)
✨No experience needed — just come as you are.
Reducing stress, anxiety, and overwhelm
Calming the nervous system
Improving sleep and restfulness
Releasing tension held in the body
Enhancing emotional balance and clarity
Creating space for intention and ease in the new year
Guided grounding and breathwork to settle the body
Immersive sound bath with soothing instruments
A calm, candlelit atmosphere designed for rest and safety
Optional essential oils to support relaxation
Time to integrate, rest, and return slowly
To support your comfort and relaxation, you’re invited to bring:
Yoga mat or floor mat
Blanket for warmth and coziness
Pillow or bolster for head, neck, or knee support
Headphones for the best experience
Comfortable clothing you can fully relax in
Water to stay hydrated after the session
✨Everything else will be provided. Come exactly as you are.✨
📍Zoom Experience
🗓️ January 24th, 2026 at 1:00PM
As the year begins, many of us carry lingering tension, grief, burnout, and mental fatigue. Our Virtual Sacred Softening is an invitation to slow down, release, and gently return to your body in a safe, supportive, and sacred space.
This restorative sound bath experience Led by Licensed Marriage and Family Therapist, Certified Sound Bath Healing Facilitator, EMDR-Certified, and Trauma Specialist, Ashley Rhys, uses singing bowls, chimes, ocean drums, rainstick, our new grounding gong instrument, breath awareness, and intentional sound frequencies to support deep relaxation and nervous system regulation.
Saturday, January 24, 2026
1:00 PM - 2:00PM
ZOOM Experience from the comfort of your home. Zoom Link will be sent the morning of experience)
✨No experience needed — just come as you are.
Reducing stress, anxiety, and overwhelm
Calming the nervous system
Improving sleep and restfulness
Releasing tension held in the body
Enhancing emotional balance and clarity
Creating space for intention and ease in the new year
Guided grounding and breathwork to settle the body
Immersive sound bath with soothing instruments
A calm, candlelit atmosphere designed for rest and safety
Optional essential oils to support relaxation
Time to integrate, rest, and return slowly
To support your comfort and relaxation, you’re invited to bring:
Yoga mat or floor mat
Blanket for warmth and coziness
Pillow or bolster for head, neck, or knee support
Headphones for the best experience
Comfortable clothing you can fully relax in
Water to stay hydrated after the session
✨Everything else will be provided. Come exactly as you are.✨
