Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
📍Perfect Petal Dance Studio, Valdosta, GA
🗓️ August 23rd at 1:00PM
Join us for a deeply calming 60-minute sound bath session designed to help you regulate your nervous system, release built-up stress, and reconnect with your breath and body.
Bring a Friend, Breathe Together
You bring Yourself and a Friend/Partner for $40 ($10 savings).
Led by Licensed Marriage and Family Therapist and EMDR-Certified Trauma Specialist, Ashley Rhys, this experience offers a sacred pause from the pressures of everyday life—allowing your body and mind to rest, reset, and restore.
Through the gentle vibrations of the singing bowls, the ocean drums, rainstick, and chimes, guided breathwork, and intentional stillness, you’ll be held in a peaceful space where healing can begin.
This session is perfect for those navigating:
🌿 Chronic stress or anxiety
🌿 Burnout and emotional fatigue
🌿 Grief or life transitions
🌿 A desire to reconnect with self and find inner peace
Promotes deep relaxation and calm
Supports better sleep and emotional balance
Helps release tension from the body
Regulates the nervous system (especially helpful for trauma, anxiety, and fatigue)
Encourages mindfulness and self-awareness
Offers a holistic complement to traditional therapy or self-care practices
No prior experience is needed
Yoga mat (Yoga Mat will be provided if you don’t have one)
Blanket or sweater (your body may cool down during rest)
Pillow/Cushion
Open heart & willingness to receive
Journal
Let this be your invitation to slow down, breathe deep, and come home to yourself.
📍Perfect Petal Dance Studio, Valdosta, GA
🗓️ August 23rd at 1:00PM
Join us for a deeply calming 60-minute sound bath session designed to help you regulate your nervous system, release built-up stress, and reconnect with your breath and body.
Bring a Friend, Breathe Together
You bring Yourself and a Friend/Partner for $40 ($10 savings).
Led by Licensed Marriage and Family Therapist and EMDR-Certified Trauma Specialist, Ashley Rhys, this experience offers a sacred pause from the pressures of everyday life—allowing your body and mind to rest, reset, and restore.
Through the gentle vibrations of the singing bowls, the ocean drums, rainstick, and chimes, guided breathwork, and intentional stillness, you’ll be held in a peaceful space where healing can begin.
This session is perfect for those navigating:
🌿 Chronic stress or anxiety
🌿 Burnout and emotional fatigue
🌿 Grief or life transitions
🌿 A desire to reconnect with self and find inner peace
Promotes deep relaxation and calm
Supports better sleep and emotional balance
Helps release tension from the body
Regulates the nervous system (especially helpful for trauma, anxiety, and fatigue)
Encourages mindfulness and self-awareness
Offers a holistic complement to traditional therapy or self-care practices
No prior experience is needed
Yoga mat (Yoga Mat will be provided if you don’t have one)
Blanket or sweater (your body may cool down during rest)
Pillow/Cushion
Open heart & willingness to receive
Journal
Let this be your invitation to slow down, breathe deep, and come home to yourself.