Sacred Sunday Soothe Sound Bath Session @ Perfect Petals Dance Studio

🌙 An Evening Sound Bath to Prepare for the Holidays with Peace, Presence, and Ease

Sunday, December 21st, 2025 | 6:00 PM | 60 Minutes

As the holidays approach—bringing a mix of joy, responsibility, family dynamics, memories, and sometimes grief—you are invited to pause, breathe, and reconnect with yourself in Sacred Sunday Soothe.

This gentle evening sound bath is created to help you:

• Release emotional heaviness

• Center yourself before family gatherings

• Navigate grief or missing loved ones

• Regulate your nervous system

• Find calm, clarity, and grounded peace

• Reset your energy before entering a busy season

You deserve a moment of softness, a moment to breathe before giving to others, a moment to find your peace again.

Let this Sunday be sacred.
Let this session be your reset.
Let this moment remind you that peace lives within you.

 What You’ll Experience

• Soothing crystal singing bowls and healing frequencies

• Breathwork to ease holiday anxiety and emotional fatigue

• Gentle affirmations for peace, grounding, and inner steadiness

• A quiet space to reset, reflect, and release

• An intentional container for grief, rest, and renewal

 What to Bring

• Yoga mat (or borrow one from us)

• Blanket & pillow for comfort

• Water bottle

• An open heart and a willingness to release the emotional weight of the season

 Why This Session Matters Right Now

The holidays can be beautiful—yet emotionally complicated. This session offers you a sacred pause to:

• Prepare your spirit

• Soothe old wounds

• Hold grief with compassion

• Strengthen your boundaries

• Enter the season with clarity and calm

• Reconnect with the version of you that deserves peace